Wellness Resources > Support Check-in Archives
June 28 | A Final Note | Meditation Recording
June 21 | Social Anxiety | Meditation Recording
June 14 | Giving Thanks | Meditation Recording
June 7 | Emotional Schema | Meditation Recording
May 24 | Summer Travel Tips | Meditation Recording
May 17 | When to Reach Out for Mental Health | Meditation Recording
May 10 | Self Care | Meditation Recording
May 3 | Psychological Safety in the Hybrid Workplace | Meditation Recording
April 26 | Something is Wrong on the Internet | Meditation Recording
April 19 | Parents Prioritize Your Time | Meditation Recording
April 12 | Just Move | Meditation Recording
April 5 | Improve the Ergonomics of Your Workspace | Meditation Recording
March 29 | Longer Days, Brighter Mood | Meditation Recording
March 22 | Stop a Negative Cycle of Thought | Meditation Recording
March 15 | Logical Fallacies | Meditation Recording
March 8 | Avoid Sedentary Behavior | Meditation Recording
March 1 | Relationship Mapping | Meditation Recording
February 22 | Cognitive Reframing: Quarantine | Meditation Recording
February 15 | Moving | Meditation Recording
February 8 | The Learning Zone & The Feeling Wheel | Meditation Recording
February 1 | TalkSpace | Meditation Recording
January 25 | Focus on Yourself | Meditation Recording
January 18 | Happiness Box for Bad Days | Meditation Recording
January 11 | Feel Better | Meditation Recording
January 4 | Theme for You 2021 | Meditation Recording
December 28 | Reflecting on 2020 | Meditation Recording
December 21 | Family Traditions | Meditation Recording
December 14 | Five Minute Health Break | Meditation Recording
December 7 | Procrastination Continued | Meditation Recording
November 30 | Reducing Stress | Meditation Recording
November 23 | Gratitude | Meditation Recording
November 16 | The Feeling Wheel | Meditation Recording
November 9 | Healing But First Grieving | Meditation Recording
November 2 | Virtual Recipe Exchange | Meditation Recording
October 26 | Procrastination | Meditation Recording
October 19 | Human Family | Meditation Recording
October 12 | Making Changes Stick | Meditation Recording
October 5 | Backwards Law | Meditation Recording
September 28 | Visualizations to Lessen Anxiety | Meditation Recording
September 21 | Fall Activities You Can Still Practice with Social Distancing | Meditation Recording
September 14 | Support Suicide Prevention Awareness | Meditation Recording
September 7 | Lower Risk Gatherings | Meditation Recording
August 31 | In the Midst of Our Struggles | Meditation Recording
August 24 | How to Cope with Traumatic Events like Coronavirus | Meditation Recording
August 17 | Leading through Anxiety | Meditation Recording
August 10 | Exercise for Mental Health | Meditation Recording
August 3 | Stoicism | Meditation Recording
July 27 | Using Food to Boost Your Mood | Meditation Recording
July 20 | Staying Socially Connected | Meditation Recording
July 13 | Reentry Anxiety | Meditation Recording
July 6 | Build Your Resilience
June 30 | We Are Family
June 29 | Seven Dimensions of Wellness | Meditation Recording
June 26 | Dance Party Friday | Meditation Recording
June 25 | Emotional Intelligence Part IV
June 24 | Emotional Intelligence Part III
June 23 | Emotional Intelligence Part II
June 22 | Emotional Intelligence
June 19 | Fun Friday
June 18 | How Are You Feeling?
June 17 | Bringing Nature Into Your Home
June 16 | Help for Fidgeting
June 15 | Self-Reflect
June 12 | Fun Friday
June 11 | Reducing Stigma
June 10 | To Do List
June 9 | Stretching
June 8 | Multitasking Can Lead to Negative Emotions
June 5 | Dance Party Friday
June 4 | 7 Rules for Eating
June 3 | A Few Quiet Minutes in the Morning
June 2 | Write Away Your Worries
June 1 | Chances Are Your Black Colleagues Are Not Okay
May 29 | Fun Friday
May 28 | Hand Washing
May 27 | Feelings Wheel
May 26 | Good Sleep
May 22 | Fun Friday
May 21 | Ikigai
May 20 | Getting Outdoors
May 19 | Humor
May 18 | The Pomodoro Technique
May 15 | A Message of Hope
May 14 | Thanks: Giving and Receiving
May 13 | Celebrating Successes
May 12 | Character Strength
May 11 | Imposter Syndrome
May 8 | Fun Friday
May 7 | Sixth Love Language: Food
May 6 | Helping Kids Cope
May 5 | Physical Exercise
May 4 | Stress Reduction
May 1 | Fun Friday
April 30 | Neuroscience of Fear
April 29 | Misinformation
April 28 | Ask for Help
April 27 | Acts of Kindness
April 24 | Fun Friday
April 23 | Culture Shock
April 22 | Positive Effects of Nature
April 21 | Communication
April 20 | Listening to Music
April 17 | Fun Friday
April 16 | Loneliness
April 15 | Finding Joy
April 14 | Survivor's Guilt
April 13 | Self Compassion
April 10 | Fun Friday
April 9 | Grief
April 8 | What Is Your Self Identity?
April 7 | Who Do You Want to Be?
April 6 | Deal with It
April 3 | The Feeling Color Wheel
April 2 | Conflict Management
April 1 | Leading in a VUCA World
March 31 | Learned Optimism
March 30 | Grief
March 27 | Togetherness
March 26 | Grief
March 25 | Alcohol and Anxiety
March 24 | Grounding Exercises to Regulate Anxiety
March 23 | Concerned for Your Older Loved Ones
March 20 | Talking to Your Kids About COVID-19
March 19 | Wellness Resources
March 18 | Coronavirus Anxiety